Well Kiddos

Improving Kids Menus “One Restaurant and One Family at a Time.”

Posts Tagged “vegan recipe”

Beat the Heat Recipe!

Posted on September 7th, 2013 by Manu

Ever since I was a little kid, hot summer afternoons have competed with my appetite. Growing up in a family who loves savory foods, I had to find an alternative path, very early in life. Steaming hot food on a day that was already hot, was just not an option for me. Refreshing foods, like […]

Recipe of the Week: Oatmeal Banana Bites

Posted on September 15th, 2012 by Manu

These muffin-like bites use only pureed banana as a sweetener, have no added oil, and use whole-grain oats and oat flour. Added plus: they can be prepped in just minutes! Ingredients Makes 8 to 10 servings 1 cup rolled oats 1 cup oat flour 1 teaspoon baking powder 1/4 teaspoon sea salt 1/2 teaspoon cinnamon […]

Rainy day warm up!

Posted on November 12th, 2011 by Manu

  After years of yo-yo dieting, Chef Jenny turned her major struggle in life (food) into her passion (FOOD!) and is on a mission to help people feel great in their bodies while eating delicious food! She’s a graduate of the Natural Gourmet Institute for Health & Culinary Arts in New York City and has […]

Spirulina Popcorn – Well Kiddos special find

Posted on August 14th, 2010 by Manu

Spirulina (“green popcorn”) Popcorn is a great snack. It tastes delicious and most children that we have offered this to LOVE it. It’s a great every day snack and also a great offering during holidays such as St. Patrick’s Day and even Christmas. “Well Kiddos” TM  was first introduced to “green popcorn” on the island of […]