Well Kiddos

Improving Kids Menus “One Restaurant and One Family at a Time.”

Posts Tagged “quick recipes”

Food For Thought: Honor Your Hunger!

Posted on March 31st, 2012 by Manu

  (Credit: http://www.flickr.com/photos/lokacid/) By Chef Jennifer Brewer How do you feel about your hunger?  When your stomach growls, how do you feel?  Do you get annoyed, like “…don’t bother me! Can’t you see I am working here?”  I remember when I was dieting and I would treat getting hungry like a pesky annoyance that was ruining […]

A Turnips Turn, by Darya Mead, Well Kiddos’ mom, writer and editor

Posted on March 27th, 2012 by Manu

Turnips are not the sexiest vegetable and often a symbol in kids’ literature of poverty and hard times. The bulbous root vegetable is cheap, filling and many think bland… I beg to differ. Now, they are sometimes called rutabagas and the white and purple hued exterior I find quite pleasing to look at. Sometimes used […]

Chard Yoghurt Sauce with Shiitake Mushrooms

Posted on March 27th, 2012 by Manu

By The Crawford’s Get your daily greens – right now the abundance of leafy green vegetables are visible in every produce aisle. This recipe is a family favorite and we created it to our taste over the years. For a creamier version try to substitute with Greek yoghurt or coconut milk. Explore! Serves 4 Ingredients: […]

Cremini Goulash

Posted on March 23rd, 2012 by Manu

Please enjoy another delicious and vegan recipe by Executive Chef Jason Wyrick of the The Vegan Culinary Experience (www.veganculinaryexperience.com): Type:   Main Dish               Serves: 2 Time to Prepare: 20 minutes Ingredients 1 yellow onion, sliced 1 clove of garlic, minced 2 small Yukon gold potatoes, diced 1 tsp. of olive oil 1 1⁄2 tbsp. of Hungarian […]

Tired of Holiday food?

Posted on December 7th, 2011 by Manu

Thai noodles (with shrimp) and peanut sauce by Amy Fothergill – The Well Kiddos‘ Family Chef           You can use any meat and any vegetables with this dish. It’s so versatile! 1 recipe of peanut sauce (see below) 8 oz rice noodles 1 head of broccoli, chopped into florets 1 lb, […]