Well Kiddos

Improving Kids Menus “One Restaurant and One Family at a Time.”

Posts Tagged “PCRM”

Recipe of the Week: Oatmeal Banana Bites

Posted on September 15th, 2012 by Manu

These muffin-like bites use only pureed banana as a sweetener, have no added oil, and use whole-grain oats and oat flour. Added plus: they can be prepped in just minutes! Ingredients Makes 8 to 10 servings 1 cup rolled oats 1 cup oat flour 1 teaspoon baking powder 1/4 teaspoon sea salt 1/2 teaspoon cinnamon […]

Healthy Snacks for Kids

Posted on May 2nd, 2010 by Manu

Busy families sometimes have trouble fitting in three healthy meals each day. Like it or not, snacking has become an important contributor to daily food intake. According to a U.S. Department of Agriculture (USDA) survey of nearly 10,000 children, twice as many kids today eat snack foods, like crackers, popcorn, pretzels, and corn chips, as […]