Well Kiddos

Improving Kids Menus “One Restaurant and One Family at a Time.”

Posts Tagged “Non-GMO”

Caprese Salad

Posted on September 15th, 2014 by Manu

As long summer days arch towards autumn, the last batches of lemonade are slurped and faded, worn out bathing suits retired, there is still a chance to enjoy a few more servings of caprese salad. Ripe from the garden vine, hand picked at a farmers market or delivered from your CSA box, don’t miss out on this summer Italian favorite.

Healthy family meals with Well Kiddos

Posted on November 6th, 2012 by Manu

  How Would You Like To… EAT HEALTHIER & INCREASE YOUR VITALITY All While Saving TIME And MONEY!? Have you ever noticed how much easier it is to stay in the flow when you are eating well and taking care of yourself? Yet the stress from our busy schedules makes it challenging to stay committed […]

Whole Wheat Pumpkin Bread – bake with non gmo ingredients, it’s easy!

Posted on October 15th, 2012 by Manu

Whole Wheat Pumpkin Bread by Jeffrey Crawford                   Ingredients: 1/2 sugar pie Olive oil 2 1/4 cup whole wheat flour 1/2 tsp cinnamon 1/2 tsp  ground cloves 1/2 tsp nutmeg 2 1/2 tsp baking powder 1/4 tsp salt 1/3 cup liquid honey 3 egg whites 1/2 cup […]

Fruited Breakfast Quinoa

Posted on April 21st, 2012 by Manu

Recipe from Jennifer Raymond M.S., R.D. found in Foods that Fight Pain by Neal D. Barnard, M.D.                   Quinoa is a highly nutritious grain-like food that was a staple in the diet of the ancient Incas. It has a delicious flavor and a light, fluffy texture. Ingredients Makes […]

Macaroni Tuna Casserole

Posted on August 27th, 2011 by Manu

by Gabriela Segovia-McGahan As a busy mother of two, I don’t have much time to spare but when it comes to cooking, I give it all the time it needs. I am a true believer in culture bearing through traditional foods and in finding ways to do it in a modern world. Both of my […]