Well Kiddos

Improving Kids Menus “One Restaurant and One Family at a Time.”

Posts Tagged “gluten free recipe”

Caprese Salad

Posted on September 15th, 2014 by Manu

As long summer days arch towards autumn, the last batches of lemonade are slurped and faded, worn out bathing suits retired, there is still a chance to enjoy a few more servings of caprese salad. Ripe from the garden vine, hand picked at a farmers market or delivered from your CSA box, don’t miss out on this summer Italian favorite.

The Warm Kitchen

Posted on November 19th, 2013 by Manu

Today we would like to introduce you to Family Chef Amy Fothergill. Read about her personal and professional journey to find a relief for her daughter’s ailment and ultimately affected her culinary career: “My gluten-free journey started when my daughter was about 13 months old. She had developed eczema, something no one in our families […]

Beat the Heat Recipe!

Posted on September 7th, 2013 by Manu

Ever since I was a little kid, hot summer afternoons have competed with my appetite. Growing up in a family who loves savory foods, I had to find an alternative path, very early in life. Steaming hot food on a day that was already hot, was just not an option for me. Refreshing foods, like […]

Recipe of the Week: Oatmeal Banana Bites

Posted on September 15th, 2012 by Manu

These muffin-like bites use only pureed banana as a sweetener, have no added oil, and use whole-grain oats and oat flour. Added plus: they can be prepped in just minutes! Ingredients Makes 8 to 10 servings 1 cup rolled oats 1 cup oat flour 1 teaspoon baking powder 1/4 teaspoon sea salt 1/2 teaspoon cinnamon […]

Chard Yoghurt Sauce with Shiitake Mushrooms

Posted on March 27th, 2012 by Manu

By The Crawford’s Get your daily greens – right now the abundance of leafy green vegetables are visible in every produce aisle. This recipe is a family favorite and we created it to our taste over the years. For a creamier version try to substitute with Greek yoghurt or coconut milk. Explore! Serves 4 Ingredients: […]