Well Kiddos

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Posts Tagged “Esalen Kale Salad”

Yummy Kale

Posted on May 20th, 2012 by Manu

Kale is the original plant that all cabbage family evolved from.  It is one of the most nutritious foods on the planet.  Kale is an excellent source of vitamins, minerals and enzymes.  It is extremely rich in beta carotene, dietary fiber, ad antioxidants.  It is very low in fat and high in trace nutrients. Esalen’s […]