Well Kiddos

Improving Kids Menus “One Restaurant and One Family at a Time.”

Happy 4th of July

Well Kiddo, Quentin 9 years old, will cook his favorite holiday salad for you.

The Q’s Quinoa Salad



Ingredients for my Quinoa Salad


  • 1 cup quinoa
  • 1 small cucumber
  • 4 oz feta cheese
  • 2 small tomatoes
  • 1 romaine heart
  • 3 scallions
  • 2 ½ cups low sodium vegetable broth




  • 3 tbsp extra virgin olive oil
  • 2 tsp lemon juice
  • 2 tsp mustard
  • Apple cider vinegar to taste


These are the ingredients I need for my Quinoa Salad.



Quinoa soaks for 30 min


  • First we soaked the quinoa in water for 30 minutes.
  • Drain and then cook in 2 ½ cups vegetable broth for 20 minutes or until liquid is absorbed.


Cutting veggies and cheese into cubes

  • Let cool off. Meanwhile cut the vegetables and cheese into tiny cubes.






  • Prepare the vinaigrette. Mix cooled off quinoa with cubed vegetables and cheese.

    Mixing all the vinaigrette ingredients together.

  • Mix vinaigrette with salad.







Enjoy your quinoa salad and don’t forget to share :)!

Bon appetite!


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